Severe Weather Alert ¡Alerta de clima severo!

ALERT: Severe weather is heading to our area, and we want to be sure that you and your family are prepared. We will continue to share updates with important resources as they become available. Learn more

Se acerca un clima severo a nuestra área y queremos asegurarnos de que tú y tu familia estén preparados. Continuaremos compartiendo actualizaciones con recursos importantes a medida que estén disponibles. Más información

Cold and flu season Temporada de influenza y resfriados

ALERT: Stay healthy this cold and flu season! Learn more

ALERTA: ¡Mantente sano durante esta temporada de influenza y resfriados! Más información

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Weight Management

Learn how to stay healthy, eat well and manage your weight.

The weight management department at Texas Children's Health Plan offers:

  • Health coaching over the phone.
  • Fitness and nutrition classes at some pediatrician offices.
  • Help from dieticians and referrals to other programs.

Other programs we can connect you with are:

  • 10 weeks of meetings at Weight Watchers.
  • Dieticians at Texas Children's Hospital Main and West Campuses and at Texas Children's Health Centers in Clearlake, Cy-Fair, Sugar Land, and The Woodlands.
  • Teen WOW is an 8-week session for ages 12 to 18. Topics include self-esteem, motivation, goal setting, nutrition and fitness education.
  • Weigh of Life (nutrition help).
  • Healthy Beginnings (nutrition and exercise classes for ages 8 to 12).
  • Summer programs and year-round sports teams at Houston Parks and Recreation Department.
  • Kamp Ka'ana, a 2-week summer weight camp for kids ages 10 to 14.

Resources to help you:

Call us at 832-828-1430 to learn more about our programs or to talk with a health coach. Or you can call 1-866-959-6555 (CHIP) or 1-866-959-2555 (STAR).