Self-Management Tools

Healthy weight (BMI) maintenance.

• Understanding Body Mass Index (BMI)
• Obesity and Its Impact on Health
• Weight Management: Getting Started

Smoking and tobacco use cessation.

• Health Effects of Smoking
• Quitting Smoking During Pregnancy
• Smoking and Diabetes

Encouraging physical activity.

• Exercise: Why Fitness Matters
• For Parents: Helping Your Teen Be Active
• Weight Management: Exercise and Activity

Healthy eating.

• For Parents: Helping Your Teen Eat Healthy
• Healthy Eating Habits During Pregnancy
• Weight Management: Healthy Eating

Managing stress.

• Identifying Causes of Stress
• Keys to Managing Stress
• Stress Relief Activities

Avoiding at-risk drinking.

• Diabetes and Drinking Alcohol
• For Teens: Know the Risks of Alcohol
• Signs of Alcohol Addiction (Alcoholism)

Identifying depressive symptoms.

• Depression: Tips to Help Yourself
• Know the Symptoms of Depression
• Postpartum Depression Treatment