ALERT: Stay healthy this cold and flu season! Learn more
ALERTA: ¡Mantente sano durante esta temporada de influenza y resfriados! Más información
Stay healthy this Cold and Flu Season!
During the Fall and Winter, flu and other respiratory viruses spread around the United States, making millions of people sick. Symptoms can range from mild to severe, including fever, cough, sore throat, runny nose, body aches, headaches, chills, fatigue, vomiting, and diarrhea.
Did you know?
- Flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs.
- According to the Centers for Disease Control (CDC), getting the flu vaccine can reduce the risk of flu-related hospitalization by 41-44% for adults and 68% for children.
- A strong immune system helps your body fight off infections. To help build your immunity, try to sleep at least 7 to 9 hours per night.
Fighting the Flu starts with you
- Live healthy! Good sleep, a balanced diet, and moderate exercise can help reduce the risk of getting sick.
- Get the flu vaccine. The flu vaccine is safe for everyone 6 months and older, including pregnant and breastfeeding moms.
- Wash your hands often. Wash your hands with soap and water for at least 20 seconds.
- Keep good respiratory hygiene. Instead of your hands, cover your nose and mouth with a tissue when you cough or sneeze.
- Stop the spread. If you are sick, stay home and avoid contact with others to keep them healthy.
If you have questions, talk to your doctor today.
Remember! The flu vaccine is a covered benefit for Texas Children’s Health Plan members.
Call your primary care provider to make an appointment today. Members aged 7 and older can also get a flu shot at their local pharmacy.
Don't Feel Well?
Not sure if you’re sick with the cold, flu, or something else? Call our 24-Hour Helpline at 1-800-686-3831. Our registered nurses are available 24 hours a day, seven days a week, to offer advice about your symptoms. They can also let you know if you need to go to the doctor right away.
Need a Ride to the Doctor?
We can arrange a ride for you at no cost to go to the doctor or pick up a prescription at the pharmacy! Click here to schedule your next ride!
Additional Resources:
Protect yourself and your family today!
Understanding your symptoms is important.
Reference the table below as a guide. Reach out to your provider if you have any concerns.
| It's a Cold | It's the Flu | It's RSV |
|---|---|---|
Slow onset of symptoms No or mild fever Mild tiredness Normal appetite Muscles are not achy No chills No headache
|
Sudden onset of symptoms High fever Severe tiredness Lower than normal appetite Achy muscles Chills Headache
|
Uncontrolled cough Runny nose Decrease in appetite Sneezing Fever Wheezing |